10 Tips For Highly Sensitive People
The highly sensitive person is someone whose nervous system is so acutely attuned that loud noises, crowds, busy streets, stress and even powerful aromas provide too much stimulation. It can be like living in a state of agitation, of listening to the sound of fingernails being dragged across the blackboard for hours at a time.
If you have a doubts about are you a sensitive person or not, check out this great article by Edward Mills - 22 Signs That You’re A Highly Sensitive Person. Edward write:
It is estimated that 20% of the human population would test positive for what Carl Jung called Innate Sensitiveness. This innate sensitivity has been well researched and the term Highly Sensitive Person was coined in 1996 by Elaine N. Aron, Ph.D. and explored in her book, The Highly Sensitive Person: How To Thrive When The World Overwhelms You. […] While the idea of highly sensitive people is still shrugged off by the mainstream press and health-care community, I have no doubt that, just as people have different levels of visual acuity, hearing, intelligence and physical grace, there are also varying levels of what I call vibrational sensitivity.
So if you think you are a sensitive person, remember these short tips which can help you to be jolly as a sandboy in this crazy world.
- Respect and nurture yourself – remember you are sensitive, NOT weak!
- Protect your feelings – develop boundaries, limit risks.
- Appreciate your gifts – intuition and creativity grow with use.
- Manage change – smaller steps are preferable.
- Avoid over-stimulation – not too many activities or people.
- Practise meditation – daily for best results.
- Heal old pain - to lighten the load on your nervous system.
- Develop your spirituality – explore and go deeper.
- Protect your sleep – time to settle, soothing activity in evening.
- Simplify and organize – untidiness and disorder over-stimulate.
Also healing.about.com author provide the Travel Tips For Sensitive Souls:
If you’re Highly Sensitive, traveling can be quite a challenge. I adore travel, but new places come with higher levels of stimulation simply because they’re new. Plus, traveling often comes with expectations about sightseeing - “a sort of stomp-’til-you-drop tourist mentality.”
22 Signs That You’re A Highly Sensitive Person http://integral-options.blogspot.com/2008/03/22-signs-that-youre-highly-sensitive.html
From Evolving Times, an article that purports to tell you, based on 22 "symptoms," whether or not you are highly sensitive person. As someone who self-identifies as an HSP, some of these fit, some of these don't, and some seem like New Age crap. Be that as it may, here is the list -- and you might want to go to the site and check out the useful introduction.
To their credit, they are not claiming that all of these apply to everyone who is an HSP, and that one might be an HSP if 10 of the items apply to you. So read on . . . .
So if you have ever wondered if you are highly sensitive, here is a list of signs that could indicate that you are a Highly Sensitive Person. (I’ve added some personal notes to a few of the items on the list). 1. Can you hear things others cannot, especially high-pitched sounds? Do you hear sirens long before anyone else? Does the high-pitched hum of a partially dimmed light fixture get under your skin when no one else seems to notice? Does the whirring fan in your computer distract you? Is it difficult for you to sleep in the same room as a refrigerator? Do you need to cover your ears when a loud siren passes by? Do you use earplugs at concerts or on planes? 2. Do you notice smells that others miss? I have a weird olfactory sense: When it comes to nice, natural smells such as roses and lilacs, I have to put my nose right into the flower in order to smell it. But when it comes to not-so-nice smells I am highly attuned. I can smell cigarette smoke from 50-feet away when I’m outside and the wind is blowing in the opposite direction. When I walk into a restaurant that has just cleaned up with chlorine bleach, I often have to turn around a leave because the smell is overpowering. And don’t get me started on some of the unnatural perfumes that have nearly made me… well I think you get the idea! 3. Do you know what other people need before they ask? This post, Intuition or Observation & Analysis, provides a great example of this. 4. Do you notice the flicker on older computer screens or older fluorescent fixtures? I’m still amazed at how often I used to sit down at someone else’s computer and wonder how they were able to work on it with the refresh rate set so low. If they were not looking over my shoulder I would usually go in and quickly increase the refresh rate which took away the flicker and provided me with some relief. 5. Do you get “overwhelmed” by joy when you experience great beauty: A beautiful sunset, an incredible musical performance, the smile of your child? High vibrational sensitivity is not always triggered by “negative” experiences. Positive, beautiful, sublime experiences can also awaken that sensitivity. But again, the difference and occasionally the difficulty for sensitive people is the intensity of the experience. Highly sensitive people can be truly overwhelmed by a beautiful experience, which is fine if you are alone on the beach watching a spectacular sunset, but may not be so great if you happen to look out the window at work just at the peak moment of that beautiful sunset. 6. Do you feel threatened or uneasy in large crowds or big cities? Sometimes I enjoy going into San Francisco, and other times I just can’t wait to get out. But no matter how I’m feeling while I’m there, I always notice a distinct sense of calmness descending upon me as I leave the City. It’s as if I’m passing through an invisible energy boundary as I cross the Golden Gate Bridge. 7. Do you have “emotional radar” that picks up on what others are feeling? Do you know what people are feeling before they tell you? Do you ever walk into a room and sense that there has been an argument? 8. Do you pick up physical symptoms from other people? Have you ever been feeling great and then run into a friend who had a headache and suddenly noticed a headache coming on? I once massaged a friend’s knee after she tweaked it during a yoga class. When I was done, she felt great, but I could hardly walk! 9. Does reading or hearing about bad news have a dramatic impact on your mood? Once upon a time I was a news and information junkie. Knowing what was happening in the world was important. As my sensitivity awakened, however, I began to recognize that the news is almost exclusively low-vibration information and had a dramatic and usually negative impact on me. A few years ago I did a week long news fast to see if it would make a difference. It did! Soon after that, I stopped watching, listening to or reading the news on a regular basis. And while I still don’t watch or listen to the news, I am now able to read the paper or gather snippets of news from the Internet without noticing a dramatic effect on my mood. 10. If you see a bad car accident does it affect you for the entire day? Most people have a reaction when seeing an accident but for some highly sensitive people the effect can be dramatic and long lasting. 11. Have you been diagnosed with SAD (Seasonal Affective Disorder) and/or do you experience a noticeable drop in your energy and mood during the winter? 12. Have you ever had a transcendent or mystical experience? Highly sensitive people are naturally more open to experiences of bliss, ecstasy and spiritual awakening. 13. Do you have a strong reaction when you drink caffeine or when you attempt to stop? Everything we put into our bodies has both a physical and energetic effect. For most people the physical effects of caffeine are not that dramatic. But sensitive people also feel the energetic effects of that caffeine and the combination can be quite powerful. 14. Do you have food sensitivities or allergies? Most of us are putting stuff into our bodies that was never meant to go there. This is fine for people who are not highly sensitive (not really!) but if you are highly sensitive your body may tell you, in no uncertain terms, what you can and cannot put into it. 15. Do you have allergies or asthma? As with food allergies, environmental allergies can indicate that you are reacting to allergens on both a physical and energetic level. 16. Are you a “lightweight?” A friend of mine used to say that I could “get drunk from sniffing the bottlecap!” And she wasn’t that far off. My karate buddies nicknamed me Ed “No Mas” Mills because of my tendency to get a little rambunctious after a couple of beers. If one glass of wine puts you under the table you might be highly sensitive. 17. Are you sensitive to over-the-counter, prescribed or illegal drugs? Can you take half the recommended dosage of a drug and experience a noticeable effect? Have you had an overwhelming experience when experimenting with other drugs? 18. If you have ever had surgery, did it take longer to recover from the effects of the anesthesia than from the surgery itself? For many sensitive people anesthesia can have a long-lasting and powerful effect. Anesthesia impacts not only the physical body but also the energy body by putting you into a completely unnatural state. It’s a neither here nor there state that can wreak havoc on a sensitive person’s system. 19. Is being in a calm, peaceful environment very important for you? Does clutter, stress you out? Do harsh, disharmonious colors fluster you? Do you feel at peace in a beautiful garden? Is it important for you to create a “sanctuary” within your home? 20. Do you get claustrophobic when you spend too much time indoors? For many sensitive people, being inside for too long leads to a feeling of claustrophobia, lethargy and/or irritation. 21. Is it important for you to spend time alone? Highly sensitive people often feel better when alone. In extreme cases, this need to be alone can be debilitating to the point where being around others is almost impossible. 22. Do you experience dramatic mood swings, sometimes for no apparent reason? Have you ever been sitting at work, or on the bus, or in a café, feeling pretty good, and suddenly, for no apparent reason, started to feel sad, or angry? Highly sensitive people are more sensitive to both their own emotional content as well as the emotions of those around them. So if this happens to you, you may be connecting with something happening inside of you, but you might also be unintentionally “tuning in” to the emotional content of someone else. 23. Do you know when people are lying to you? Have you ever just known that someone is telling you a lie, even when you have no “logical” reason to believe that to be so? There are no right or wrong answers to these questions. These are examples of possible “symptoms” of high sensitivity. If ten or more of these experiences rang true for you, it’s highly likely that you’re a highly sensitive person. But even if you said “Yes” to just a handful of these you could be highly sensitive. In fact, even just one or two of these, if they are very strong for you, could indicate high sensitivity.